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The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute
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You never fail only learn 🧠 Deadlift / 601x1 Squat / 465x1 Pause PR Bench / 320x2 Pause PR Tried to go for 365 on bench and told… | Instagram
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Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
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